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Pilates For Professional Athletes
Regardless of what your personal athletic background is, Pilates is a great addition to your excercise programm. Together with you I will examine where you can improve your performance and which Pilates excercises can push you to your best.
CoreAlign Balanced Mind and Body
CoreAlign improves strength, balance, posture and functional movement. This training method was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. The movements stimulate our core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training.
Aqua Pilates, Beach Pilates, Pilates at dawn
During my many years experience working as a Pilates Instructor, I have noticed the higher impact rate when practicing Pilates in nature. That brought me onto the idea to move my workout classes outdoors onto the beach and into the sea. Especially the unpredicitable water currents create a totally different experience and results.