If you are just starting out with your muscle or definition training, you should consider a few basic things. Because if you train wrong, you will not achieve the desired effects and worst of all harm your body
Do you sometimes lack motivation for sports? Are you always determined to train the next day and then do not?
We all have these "rotten" moments, in which we can not simply unwind to the sport. We lack the necessary motivation. Here are some ways in how you can increase your motivation for sport again.
Today, I would like to present 7 tips for you to increase your motivation for sport. With more motivation, you will not only exercise regularly, but will also achieve better training results in less time and lose weight faster.
Stiff joints and painful knees, these complaints are typically associated with an arthritis (joint wear). The following guide explains the symptoms that occur during osteoarthritis and if you are amongst the millions of people suffering through this.
Every second adult has to do with neck pain at least once in his life. Often: a stiff neck, pain on the shoulder and arm. What is behind and what helps
The distinction between acute and chronic back pain is of great importance for the therapy and the expected course of the disease. The treatment of chronic back pain is much more complex. So, when does back pain become irreversible?
There is a good reason why so many film and music stars as well as financial moguls can afford a personal fitness trainer. The unrivaled advantage of a personal trainer is that it is one of the fastest, easiest and most successful ways to improve health and fitness.
Almost everyone of us suffered through - that’s probably the reason why there are so many half-truths out there. We uncovered the most common myths about back pain.
Various physical, but also psychic triggers are possible. Often, however, it is unhealthy habits that trigger suffering from back pain.
Certain movements such as bending, rising or lifting can be the cause of back pain. But also stress, psychological stress at home or at the workplace are triggers for back pain.
Does it work or not? The first talk sets the foundation for a successful cooperation on the way to the sporting goal