Pilates Blog

Pilates Exercise Fails: The biggest fails in your pilates training

[fa icon='calendar'] Apr 25, 2017 6:45:40 PM / by Sabine Kamson posted in Pilates, Workout

[fa icon="comment"] 0 Comments

 

If you are just starting out with your muscle or definition training, you should consider a few basic things. Because if you train wrong, you will not achieve the desired effects and worst of all harm your body

Read More [fa icon="long-arrow-right"]

7 tips to increase your motivation for sport

[fa icon='calendar'] Apr 24, 2017 7:22:40 PM / by Sabine Kamson posted in Motivation, Workout

[fa icon="comment"] 0 Comments

Do you sometimes lack motivation for sports? Are you always determined to train the next day and then do not?

We all have these "rotten" moments, in which we can not simply unwind to the sport. We lack the necessary motivation. Here are some ways in how you can increase your motivation for sport again. 

Today, I would like to present 7 tips for you to increase your motivation for sport. With more motivation, you will not only exercise regularly, but will also achieve better training results in less time and lose weight faster.

Read More [fa icon="long-arrow-right"]

Typical symptoms of arthrosis: Morning stiffness of the back

[fa icon='calendar'] Apr 23, 2017 9:12:42 PM / by Sabine Kamson posted in Arthrosis

[fa icon="comment"] 0 Comments

Stiff joints and painful knees, these complaints are typically associated with an arthritis (joint wear). The following guide explains the symptoms that occur during osteoarthritis and if you are amongst the millions of people suffering through this.  

Read More [fa icon="long-arrow-right"]

Risks of tense neck muscles

[fa icon='calendar'] Apr 23, 2017 8:53:40 PM / by Sabine Kamson

[fa icon="comment"] 0 Comments

Every second adult has to do with neck pain at least once in his life. Often: a stiff neck, pain on the shoulder and arm. What is behind and what helps

 
Neck pain is a widespread symptom: up to 15 percent of the population feel pain in the neck, which can radiate into the back and shoulders to the arms. Usually, the painful neck tension is harmless and will disappear after a few days - even if the neck is so tight that the neck stiffens and every head movement hurts (so-called stiff neck).
Read More [fa icon="long-arrow-right"]

Acute and chronic back pain: when does back pain become irreversible?

[fa icon='calendar'] Apr 23, 2017 8:13:02 PM / by Sabine Kamson

[fa icon="comment"] 0 Comments

The distinction between acute and chronic back pain is of great importance for the therapy and the expected course of the disease. The treatment of chronic back pain is much more complex. So, when does back pain become irreversible? 

Read More [fa icon="long-arrow-right"]

Our Top 5 Reasons to workout with a Personal Fitness trainer!

[fa icon='calendar'] Apr 23, 2017 7:57:44 PM / by Sabine Kamson

[fa icon="comment"] 0 Comments

There is a good reason why so many film and music stars as well as financial moguls can afford a personal fitness trainer. The unrivaled advantage of a personal trainer is that it is one of the fastest, easiest and most successful ways to improve health and fitness.

Read More [fa icon="long-arrow-right"]

12 myths about back pain uncovered

[fa icon='calendar'] Apr 23, 2017 6:28:57 PM / by Sabine Kamson posted in backpain

[fa icon="comment"] 0 Comments

Almost everyone of us suffered through - that’s probably the reason why there are so many half-truths out there. We uncovered the most common myths about back pain.  

Read More [fa icon="long-arrow-right"]

The 6 most common triggers of back pain

[fa icon='calendar'] Apr 20, 2017 12:55:22 AM / by Sabine Kamson

[fa icon="comment"] 0 Comments

Various physical, but also psychic triggers are possible. Often, however, it is unhealthy habits that trigger suffering from back pain.

Certain movements such as bending, rising or lifting can be the cause of back pain. But also stress, psychological stress at home or at the workplace are triggers for back pain.

Read More [fa icon="long-arrow-right"]

Personal Training: What happens during the first consultation?

[fa icon='calendar'] Apr 20, 2017 12:43:39 AM / by Sabine Kamson

[fa icon="comment"] 0 Comments

Does it work or not? The first talk sets the foundation for a successful cooperation on the way to the sporting goal

Read More [fa icon="long-arrow-right"]

The new trend Aqua Pilates Fuengirola

[fa icon='calendar'] Apr 17, 2017 9:07:44 PM / by Sabine Kamson

[fa icon="comment"] 0 Comments

Aqua-Fitness, a trend that has swept over from sunny California directly to us. Aqua-Pilates reminds you at first glance of water gymnastics, the exercises are actually borrowed from Pilates.

Read More [fa icon="long-arrow-right"]